14 Day Weight Loss Challenge

What you will Get

Benefits

Introduction to the New Year New You Weight Loss Challenge
3 Lessons
- Welcome and Course Overview
  Start
- Setting SMART Goals for Lasting Change
  Start
- Mindset Mastery for Success
  Start
Understanding Nutrition for Weight Loss
3 Lessons
- Basics of Nutrition and Macronutrients
  Start
- Meal Planning and Prepping for Busy Women
  Start
- Building a Healthy Relationship with Food
  Start
Exercise Essentials for Weight Loss
3 Lessons
- Finding the Right Workout Routine for You
  Start
- Incorporating Fitness into Your Daily Life
  Start
- Staying Motivated and Consistent with Exercise
  Start
Self-Care and Stress Management
3 Lessons
- Importance of Self-Care in Weight Loss Journey
  Start
- Strategies for Managing Stress and Avoiding Emotional Eating
  Start
- Creating a Balanced Lifestyle for Sustainable Results
  Start

Kathy

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

6 week PIF

$79 USD

Nourish your body, mind and soul

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