Mindful Eating Mastery- Mini Course

Course Summary

When was the last time you let food sit on your plate, taking a long deep inhale to smell its flavors, a moment to sense its textures, and a pause to take in the experience of the meal?

Course Curriculum

Welcome
2 Lessons
- Welcome
  Start
- Welcome and meet your coach
  Start
Module 1 - Introduction to mindful eating
1 Lesson
- Lesson 1
  Start
Module 2- The connection between mindfulness and hunger
1 Lesson
- Lesson 2
  Start
Module 3- Cultivating Awareness in Eating Practices.
1 Lesson
- Lesson 3
  Start
Module 4- Strategies for overcoming emotional eating
1 Lesson
- Lesson 4
  Start
Module 5- Integrating Mindful Eating into Daily Life
1 Lesson
- Lesson 5
  Start
Conclusion
1 Lesson
- Conclusion
  Start

Kathy

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Free for November Bundle Tier 2

Free

Mindful Eating Mastery- Mini Course

Learn more about the benefits of mindful eating

Course Summary

Course Curriculum

Welcome

Module 1 - Introduction to mindful eating

Module 2- The connection between mindfulness and hunger

Module 3- Cultivating Awareness in Eating Practices.

Module 4- Strategies for overcoming emotional eating

Module 5- Integrating Mindful Eating into Daily Life

Conclusion

Kathy

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Free for November Bundle Tier 2